|I am grateful for a sweet husband who enjoys yoga with me|
for a fantastic yoga session.
Gigi was our instructor. She is one of the reasons I love yoga.
Her voice is calm and soft. Her grace is such an inspiring example of what yoga
can do oneself. We had such a wonderful afternoon,
plus we were with Chad and Amber-
whom we love. (did I tell you about the time they invited us to
their house and Lottie took a permanent marker to their
kitchen wall?? Who does that?}
Gigi used essential oils as part of the yoga/mediation routine.
It was so enhancing to the experience.
I love yoga. I love it so much.
It has done so much for my health and healing.
If you are from out of town and planning a Sundance trip soon (Dr L???)
you definitely need to schedule a yoga session.
If you live in Utah- I'll see you there!
Doesn't it sounds so cozy to do yoga inside a warm cabin
(with fire in fireplace) and it snowing outside?
Or perhaps calming yoga after a nice thrilling day of skiing?
I could go on and on and on...
More information about the Sundance Wellness Spa visit HERE.
priority for members of
With the holidays coming up and the menus needing to be planned,
check out my friend Whitney's fabulous, easy cookbook:
Have a great weekend!